Focused Attention

This may be the wrong title.

While engaged in a snit with my spouse over who controls my agenda when I am home (see posting from 6/13), I would just sit in a chair without speaking or moving for long periods of time. [This was a pissy way of demonstrating that I could / would do nothing without her say-so. It drove the point home.]

I discovered, however, that sitting still and doing nothing really, really focuses my attention. I guess when my brain cells aren't being used for voluntary motion they are readily available for other tasks…mental tasks. Focused attention. Focused meditation.

Wonderful!